Trifecta Fitness offers a unique approach to wellness, going beyond fitness in Bermuda. Our fitness gyms in Bermuda provide a variety of trifecta workouts designed for all levels, including specialized programs for senior fitness and effective injury rehab options to help you recover and strengthen your body.
Welcome to Trifecta Fitness, where we believe in going beyond fitness in Bermuda. You might be asking, why Trifecta? It represents the three essential pillars for enhancing and maintaining your quality of life through movement: knowledge, strength, and mobility—Bitsy's 'trifecta' of training.
Bitsy, a dedicated strength and mobility coach, recently returned to Bermuda after living and running her own fitness gym in Brooklyn, New York, from 2015 to 2022. She specializes in injury rehab and senior fitness, focusing on teaching while training and ensuring she meets you where you are. Embrace the journey with our trifecta workouts!
Bitsy's certifications include a diverse range of specialties that enhance her expertise at Beyond Fitness Bermuda. These include: Orthopedic Exercise Specialist, Brain Health Trainer, and Senior Fitness Specialist, emphasizing her commitment to programs designed for all ages. She holds an ACE CPT credential, is an FRC Mobility Specialist, and a Kinstretch Level 1 Instructor, ensuring effective techniques for Injury Rehab. Additionally, her qualifications as an ACE Sports and Conditioning Specialist and CFSC (Certified Functional Strength Coach) highlight her dedication to high-quality training at fitness gyms Bermuda. With expertise in Rock Tape FMT, DVRT Instruction, ACE Pre and Post Natal training, and as an Animal Flow Instructor (Levels 1 & 2), Bitsy is well-equipped to lead trifecta workouts tailored for different fitness levels. Furthermore, she is a certified TRX Suspension Instructor and an Everlast Striking Specialist, showcasing her versatility in delivering comprehensive fitness solutions.
Ralph Waldo Emerson
I have MS, which makes working out a balancing act between necessity, fatigue, and the risk of injury. I've worked with two other trainers in the past and genuinely enjoyed those experiences, but I've never met anyone with more knowledge and a holistic approach to fitness than my current trainer at a leading fitness gym in Bermuda. They truly understand that it's not just about reaching a weight goal; it's about overall health and longevity. After two years of training together, I can’t imagine working with anyone else. Their caring nature, intelligence, and the joy we share while tackling challenges make all the difference. Thanks to our trifecta workouts, I feel empowered to
At the beginning of 2019, I started seeing Bitsy at one of the leading fitness gyms in Bermuda to address some body issues I was experiencing: a painful left shoulder and weight gain from a digestive issue I had endured throughout 2018. It was before my second visit that I discovered I was pregnant.
Training through pregnancy turned out to be one of the best decisions I made for my well-being—benefiting me both physically and mentally. During my pregnancy, I actually lost much of the weight I was unhappy with, evidenced by only gaining 22 lbs, while achieving a stronger and leaner appearance aside from my growing belly.
I continued my sessions with Bitsy until 36 weeks, where we focused on strengthening my core through customized trifecta workouts and preparing my body not just for childbirth, but also for recovery afterward. By the end of my pregnancy, I felt stronger than I had at the beginning. It’s becoming more common practice to maintain fitness during pregnancy—and it should be! Bitsy guided me safely through this transformative period of my life, emphasizing the importance of fitness beyond fitness in Bermuda while also incorporating elements of injury rehab and senior fitness in our routines.
Bitsy is both a fantastic trainer and a delightful person! As a trainer, she is incredibly knowledgeable, careful, and informative. After I had to stop training due to a shoulder injury, I began training with her at one of the leading fitness gyms in Bermuda. Bitsy carefully worked to re-acclimate me to training and provided the tools needed for effective injury rehab. The work we did with kettlebells and Indian clubs was particularly useful. I would trust her with any injury. Beyond her thoughtfulness and extensive knowledge, she is also incredibly upbeat, caring, and friendly. I was always struck by the fact that on mornings when I felt less energized, I was instantly excited and recharged within minutes of our session. I highly recommend her to anyone seeking a trainer, whether for senior fitness or just general wellness! Thank you, Bitsy, for being so thoughtful and encouraging!
When I first started training with Bitsy at one of the top fitness gyms in Bermuda, I walked in with one goal: weight loss. However, she has helped me achieve results that go far beyond fitness in Bermuda! Her focus on the fundamentals of balance and movement has taught me to listen to my body more closely, enabling me to make small adjustments that lead to significant impacts. For instance, I now catch myself slouching on the subway or walking lopsidedly due to my heavy handbag on one side. I'm so much more aware of how I navigate through the world. Additionally, her dedication to meticulously programming our workouts each week has made extraordinary goals within my reach, even as a mom of a kindergartner juggling a corporate job that requires frequent travel. I never imagined I’d have the confidence (and energy) to complete 2 muckfest obstacle course events or to incorporate senior fitness principles into my routine! Bitsy's positive attitude and consistent motivation keep me on track—she ensures I stay accountable, always watching out for me, and that support is invaluable, especially as I explore trifecta workouts.
Bitsy is a caring, dedicated professional with a very sharp mind. I met Bitsy a couple of years ago after I had a spinal fusion, and I was looking for ways to prioritize my health beyond fitness in Bermuda. I had to take care of myself, but I didn’t have a clue where to start. After meeting Bitsy, I quickly learned that she knows exactly what I can do. I’ve been with Bitsy for two years at her fitness gym in Bermuda, and I’ve never looked back. Thanks to her support, I now run up steps, navigate through mud, and even climb walls. My posture has improved, I look better, and I've gained knowledge about nutrition and how to move safely. I’m doing things I didn’t know I could achieve, but Bitsy always sees my capability. Additionally, she fosters a wonderful sense of community and a ton of fun. While I’ve heard that exercise can be boring, that’s never the case with Bitsy. The team she has created through her trifecta workouts motivates us all, and I truly appreciate that. Thank you, Bitsy, for everything you've done for my injury rehab and senior fitness journey!
My name is Paul, and I am very pleased to have been a part of Motivation Fitness under the leadership of Bitsy Earl, who is incredibly knowledgeable not only about fitness but also about injury rehab. I had met Bitsy through a mutual friend in 2019, who introduced her to me as her trainer.
In March of 2020, I was diagnosed with Covid-19 at the early stages of the pandemic. As I began to recover toward the latter parts of 2020, I realized I needed a trainer to help me rebuild my lung capacity. My lungs and body took a significant beating, and I had to get them back into shape. As I prepared for my recovery journey, I reached out to our mutual friend for Bitsy’s contact info. Bitsy scheduled a call with me to assess how I was feeling and what my fitness goals were.
Although I was hesitant to start this process, Bitsy's empathy and extensive knowledge about the body assured me that I made the right decision to work with her. She helped me improve gradually week by week. She truly cared about my overall well-being and wanted nothing but the best for me. Bitsy is warm, funny, and incredibly supportive, never giving up on her clients. I must say, during my darkest times, she helped lift me up, and working out with her became the highlight of my week.
For anyone looking to improve their fitness, particularly in Bermuda with options like senior fitness programs and beyond fitness Bermuda, you can't go wrong with Bitsy in your corner. Whether you're interested in trifecta workouts or just finding the right fitness gyms in Bermuda, she's the perfect guide to help you succeed.
I could write a whole blog about this, but to summarize: training with Bitsy during my pregnancy and postpartum has been one of the best things I could have done. It kept my body fit and toned while it was changing and helped with my mood swings and anxiety about the unknown. After having my baby, it was instrumental to my weight loss. I can't thank enough for having the chance to do it (and continue doing it). My training wasn't just a gym routine; it was a crucial part of my journey with beyond fitness Bermuda. It served as a stress reliever and was sometimes even like a therapy session. Whether it was through injury rehab or exploring senior fitness options, each trifecta workout helped me feel empowered and strong during this transformative time.
Bitsy is amazing! She is very kind and lots of fun, making her a standout at beyond fitness Bermuda. Above all else, she is patient and extremely knowledgeable about kettlebells, which has been invaluable in my journey at one of the best fitness gyms Bermuda offers. She has taught me a lot about the proper swing and has shown me various other ways to incorporate kettlebells into my workout routine, including trifecta workouts. It can take me a long time to learn new body movements, but her patience and expertise in injury rehab ensure I stay on track. Her confidence in me has significantly improved my swinging technique. I couldn't imagine working with anyone else.
There is no one quite like Bitsy. Dedicated, motivating, and most importantly, fun, she embodies the spirit of beyond fitness in Bermuda. Bitsy has a palpable passion and zest for life that is infectious. Training with her transformed going to the gym into an enjoyable experience rather than a dreaded task. I've realized that as much as she pushes her clients to succeed and reach their goals, particularly in areas like senior fitness and injury rehab, she also pushes herself—constantly reading, researching, or taking new courses.
Bitsy genuinely cares about her clients and their objectives, which is refreshing in a field often focused on selling more sessions. Whether you're looking for trifecta workouts or just a motivating environment, you can't go wrong with Bitsy.
Throughout the years, I have worked with many trainers, but Bitsy stands out as the BEST I’ve ever had the pleasure to train with. Dealing with multiple injuries and chronic pain, I needed someone who truly understands anatomy and physiology, particularly in the context of injury rehab. I was fortunate to connect with Bitsy, who has not only met my needs but exceeded them. After over 2 years of training with her, I am significantly stronger than I was when we began. Bitsy listens attentively to my body and tailors workouts based on my individual requirements; she devises creative and innovative ways to engage various muscle groups, all while ensuring my safety. Her extensive qualifications in fitness, especially in senior fitness and beyond fitness in Bermuda, are truly impressive! Additionally, she brings an infectious positivity and resilience to our sessions that is refreshing. There’s never any judgment—only uplifting encouragement. Bitsy fosters a sense of community by organizing group activities for her clients, forming a supportive Fit Fam! I feel incredibly lucky to call her not just my trainer but also a good friend.
Once upon a time, I was in pretty decent shape; I went to the gym 4-5 days a week, ran 15 miles a week, ate well, and engaged in all the other healthy stuff. My maintenance routine was solid. But then life happened, and out of nowhere, I gained 38 pounds (switching from an active job to a sedentary one didn't help). I attempted to get back into my routine, but I was out of practice and needed guidance. I explored various options, from YouTube videos to online trainers. Then, one Saturday morning at my gym—where I had enrolled just six weeks earlier—an enthusiastic trainer high-fived me for simply putting equipment back. Her positive reaction unexpectedly sparked my interest, and I found myself lingering after my workout, wanting to thank her. During this time, I observed the immense attention, motivation, and enthusiasm she gave to the individual she was training. Never did I think I would consider hiring a personal trainer, especially given my need for personal space, but it became clear that I had to think outside the box. What I had been trying on my own was not producing the results I wanted. So, I took a leap of faith, got over myself, and asked for help. It turned out to be the best decision EVER! Coincidence or fate that Bitsy was available that Saturday is still a mystery to me.
Having been a gym rat for over half my life, I thought I knew it all. However, starting training with Bitsy motivated me to consider fitness in a completely new way. She never made me feel like I was doing things wrong or needed to start over. Instead, I discovered better methods to approach exercise and movement. I now feel muscles I was aware of but had ignored. Even on days when I'm a little slow or unmotivated, that all changes once we get into our routine—yes, there is a rhythm to exercise! So many aspects of my fitness have improved since training with Bitsy; it's not just about picking things up and putting them down. She delves into the details—the hows, whys, and whats—allowing me to progress at my own pace with plenty of education and motivation. After our first session, I knew I had to commit to this. Now, I’m hooked, seeing results and feeling much happier with my progress.
If I could change anything, it would be making her gym a permanent extension of my apartment so I could train with her all the time!
At the end of each workout—whether it's our trifecta workouts or those tailored for senior fitness—a hug, a high five, and 'bermbermbermp' happen, no matter how sweaty we are! :D
I started training with Bitsy in June 2016 after an injury sidelined my usual workout routine. An old back injury had resurfaced, compounded by the physical demands of my job, leaving me unable to run or comfortably use cardio machines without discomfort. This was truly crushing, as I had been a runner and solo exerciser for years. Recognizing my need for professional guidance regarding new routines and training programs, I took a chance and signed up for personal training, ultimately being paired with Bitsy. It truly changed my life.
Bitsy took an extremely personal approach to my training, attentively listening to my fitness goals and aspirations. She pushed me when she recognized my ability to progress to new exercises and adjusted our training sessions when my body felt tired or sore. I learned to listen to my body and re-train it to stand, lift, bend, and breathe properly. While mastering the basics of form and the function of my newly learned exercises was important, the real significance of my work with Bitsy lay in my newfound commitment to health, which sparked inspiration to keep training and resulted in gradual yet tangible improvements in my physical and mental well-being. I went from taking three Ibuprofen a day to just one in the last three months, shifting from doing my stretches and exercises out of necessity to eagerly wanting to practice them at home in my own time. I learned to prioritize gym visits and outdoor activities because I genuinely wanted to, not merely because I felt I had to. As a former solo exerciser, I've been dedicated to my training for almost eleven months, far exceeding my initial commitment. It has been hard work and a significant commitment, but also fun, and it truly worked.
Last week, I ran 2.5 miles in a row for the first time in over a year, reconnecting with something I love and thought I could never do again.
Of course, I didn’t accomplish this alone. I could never have reached this milestone without Bitsy’s inspiration, guidance, patience, and expertise. She motivated me to take my gym sessions seriously and directed me towards the right exercise program. Her patience throughout was invaluable, especially as she tailor-made our workouts considering my physical limitations. Her knowledge of orthopedic exercise, weights, and injury rehab made my journey both smart and safe. At her fitness gym in Bermuda, her fit family consists of individuals with unique stories, each facing their own challenges and striving toward specific goals. She's brought us together to share experiences and motivate each other. I encourage you to join us at Beyond Fitness Bermuda; you will never regret it—whether you're interested in senior fitness or trifecta workouts, there's something for everyone.
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